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–+ servings

Orange Juice with Creatine

Drinks
Creatine combines well with orange juice, this is a simple solution for those who do not like the taste of creatine with water.
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Calories58kcal
Carbs13.2g
Protein0.8g
Fats0.2g
For Exercise Day
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Prep Time 1 minute
Total Time 1 minute
Performance Benefits

Creatine has been shown to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
Health Benefits

If you would like to find out why creatine is often mixed with a carbohydrate source then head over to the comprehensive creatine article.
Expert Tips

Ingredients

  • 150 ml Orange juice
  • 3 g Creatine (1 tsp)
1

Instructions

  • Stir the creatine with the orange juice or alternatively give the mix a quick blast in a blender.

Notes

Nutrition

Serving: 1ServingCalories: 58kcalCarbohydrates: 13.2gProtein: 0.8gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.06gMonounsaturated Fat: 0.03gSodium: 22.2mgPotassium: 265mgSugar: 13.2gVitamin A: 8.7ugVitamin C: 63mgCalcium: 47mgIron: 0.12mg
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