Natural Yoghurt
Snack, BreakfastNatural Yoghurt is a healthy snack option that offers a source of proteins and fats. Combine natural yoghurt with a variety of berries, nuts, seeds or honey for some toppings.
Calories100kcal
Carbs9.5g
Protein7.1g
Fats3.8g
For Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 3 tbsp Natural yoghurt
Nutrition
Serving: 1ServingCalories: 100kcalCarbohydrates: 9.5gProtein: 7.1gFat: 3.8gSaturated Fat: 2.4gPolyunsaturated Fat: 0.13gMonounsaturated Fat: 0.99gTrans Fat: 0.14gCholesterol: 13.8mgSodium: 100mgPotassium: 350mgSugar: 9.5gVitamin A: 40ugVitamin C: 1.3mgCalcium: 250mgIron: 0.13mg
Tried this recipe?Let us know how it was!
