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–+ servings

Natural Yoghurt

Snack, Breakfast
Natural Yoghurt is a healthy snack option that offers a source of proteins and fats.
Combine natural yoghurt with a variety of berries, nuts, seeds or honey for some toppings.
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Calories100kcal
Carbs9.5g
Protein7.1g
Fats3.8g
For Rest Day, Exercise Day
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Ingredients

  • 3 tbsp Natural yoghurt
1

Nutrition

Serving: 1ServingCalories: 100kcalCarbohydrates: 9.5gProtein: 7.1gFat: 3.8gSaturated Fat: 2.4gPolyunsaturated Fat: 0.13gMonounsaturated Fat: 0.99gTrans Fat: 0.14gCholesterol: 13.8mgSodium: 100mgPotassium: 350mgSugar: 9.5gVitamin A: 40ugVitamin C: 1.3mgCalcium: 250mgIron: 0.13mg
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