Hard Boiled Egg
Snack, BreakfastEggs are a complete source of protein and also provide a source of healthy fats. We have a full article on eggs in the blog section to learn more head there.
Calories81kcal
Protein8g
Fats5.5g
For Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Free-range egg (Hard boiled)
Instructions
- Boil the egg between 7-10 minutes, depending on how soft you like your egg.
Nutrition
Serving: 1ServingCalories: 81kcalProtein: 8gFat: 5.5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.86gMonounsaturated Fat: 2.1gTrans Fat: 0.01gCholesterol: 205mgSodium: 86mgPotassium: 80mgVitamin A: 68ugCalcium: 31.4mgIron: 1.1mg
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