Kiwi

Snack

Did you know kiwi is a fruit that provides more Vitamin C than an orange?

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Calories60kcal

Carbs13g

Protein1.3g

Fats0.32g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

1 Kiwi (medium-sized)

Notes

The nutrition information is based on 1 medium kiwi weighing 162g.

Nutrition

Serving: 1ServingCalories: 60kcalCarbohydrates: 13gProtein: 1.3gFat: 0.32gSaturated Fat: 0.08gPolyunsaturated Fat: 0.11gMonounsaturated Fat: 0.08gSodium: 1.6mgPotassium: 198mgFiber: 1.9gSugar: 13gVitamin A: 14.6ugVitamin C: 84mgCalcium: 38.9mgIron: 0.18mg

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