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–+ servings

Hard Boiled Egg

Snack, Breakfast
Eggs are a complete source of protein and also provide a source of healthy fats.
We have a full article on eggs in the blog section to learn more head there.
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Calories81kcal
Protein8g
Fats5.5g
For Rest Day, Exercise Day
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Ingredients

  • 1 Free-range egg (Hard boiled)
1

Instructions

  • Boil the egg between 7-10 minutes, depending on how soft you like your egg.

Nutrition

Serving: 1ServingCalories: 81kcalProtein: 8gFat: 5.5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.86gMonounsaturated Fat: 2.1gTrans Fat: 0.01gCholesterol: 205mgSodium: 86mgPotassium: 80mgVitamin A: 68ugCalcium: 31.4mgIron: 1.1mg
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