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–+ servings

Fruity Monkey Toast

Snack
Monkey Toast is a delicious snack, the smooth peanut butter topped with delicious strawberries and banana combine incredible well. This snack goes down a treat with kids and gives them the energy they need and a healthy serving of fruit.
Monkey Toast is an excellent snack to have if you want to top-up your energy levels before a workout.
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Calories262kcal
Carbs32.3g
Protein8.4g
Fats11.1g
For Intensive Exercise, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Toaster

Ingredients

  • 2 slice Bread
  • 2 tbsp Peanut butter
  • 1 Banana
  • 150 g Strawberries
  • ½ tbsp Milled Flaxseed
  • ½ tsp Cinnamon
2

Instructions

  • Place the bread in a toaster.
  • Thinly slice the banana and strawberries.
  • Cover each slice of toast with one tbsp of peanut butter.
  • Decorate your monkey toast with sliced banana and strawberries and add the finishing touches with a sprinkle of flaxseed and cinnamon.

Notes

1 portion of "Fruity Monkey Toast" is equivalent to 175g.

Nutrition

Serving: 1servingCalories: 262kcalCarbohydrates: 32.3gProtein: 8.4gFat: 11.1gSaturated Fat: 2.5gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 3.9gSodium: 212mgPotassium: 482mgFiber: 6.1gSugar: 16gVitamin A: 2ugVitamin C: 47mgCalcium: 91mgIron: 1.4mg
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