Flat White

Snack, Drinks

The flat white coffee first came on the scene in the 1980s, it is debated if the drink originated in Australia or New Zealand.

The flat white consists of a double espresso topped with a thick layer of foamy milk.

It goes surprisingly well with "Dark Chocolate Bounty Balls".

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Calories144kcal

Carbs10.4g

Protein7.5g

Fats8g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

1 Flat White

Notes

The nutrition information is based on 1 flat white.

Nutrition

Serving: 1ServingCalories: 144kcalCarbohydrates: 10.4gProtein: 7.5gFat: 8gSaturated Fat: 5.1gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 2.1gTrans Fat: 0.29gCholesterol: 26.4mgSodium: 98mgPotassium: 391mgSugar: 9.6gVitamin A: 84ugVitamin C: 3.2mgCalcium: 265mgIron: 0.1mg

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