Curried Chicken Salad
LunchThis flavourful chicken dish with a creamy dressing combines the richness of mayonnaise & the tanginess of Greek yoghurt. The salad is complemented by a medley of shredded carrots, celery, toasted cashews and sweet raisins, creating a delightful blend of textures & tastes.
Calories345kcal
Carbs18.5g
Protein32g
Fats16g
For Rest DayPerformance Benefits
Chicken is a complete protein source, meaning it provides all the essential amino acids necessary for muscle protein synthesis. Protein is crucial for maintaining and building muscle mass, supporting muscle repair, growth and recovery after exercise. Fats are a concentrated source of energy. During prolonged and moderate-intensity exercise, the body relies more on fat as a fuel source. For endurance athletes, healthy fats can enhance performance by providing a steady source of energy.
Health Benefits
The chicken, cashews and Greek yoghurt adds protein, promoting a sense of fullness and aiding in muscle maintenance and repair. The cashews, Greek yoghurt and mayonnaise also offer a source of healthy fats, essential for nutrient absorption and overall energy. The raisins provide antioxidants, which help combat oxidative stress and inflammation in the body.
Expert Tips
To increase complex carbohydrate content, serve with rice or pasta.
Equipment
- 1 Pan
- 1 Large Bowl
- 1 Small bowl
Ingredients
- 450 g Chicken Fillets
- 200 g Mixed Leaf Salad
- 2 Carrots (grated)
- 2 Celery Stalks (thinly sliced)
- 60 g Cashews
- 40 g Raisins
Dressing:
- 75 g Light Mayonnaise
- 60 g Greek Yoghurt
- 1 tbsp Lemon Juice
- 1 tsp Honey
- 2 tsp Curry Powder
- 1 tsp Salt & Pepper
servings
Instructions
- Cut the chicken into bite sized pieces.
- In the pan, cook the chicken over a medium heat for 6-8 minutes or until cooked through.
- Add all of the ingredients, including the cooked chicken, to the large mixing bowl.
- To make the dressing, whisk together the mayonnaise, yoghurt, lemon juice, curry powder, honey and seasonings in a small bowl.
- Pour this over the salad ingredients and toss until it is all combined.
Nutrition
Serving: 296gCalories: 345kcalCarbohydrates: 18.5gProtein: 32gFat: 16gSaturated Fat: 3.8gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 7.6gTrans Fat: 0.34gCholesterol: 5.5mgSodium: 778mgPotassium: 328mgFiber: 4.5gSugar: 14.5gVitamin A: 679ugVitamin C: 2.8mgCalcium: 57mgIron: 1.7mg
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