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–+ servings

Head of broccoli

Lunch, Dinner
Did you know that "broccoli" comes from the Italian plural of broccolo, which means the flowering crest of a cabbage?
Broccoli is high in many nutrients including fibre, vitamin C, vitamin K, iron, and potassium!
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Calories64kcal
Carbs6.1g
Protein7.1g
Fats1.1g
For Intensive Exercise, Rest Day, Exercise Day
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Prep Time 1 minute
Total Time 1 minute
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Ingredients

  • 1 Head of broccoli (225g)
1

Nutrition

Serving: 1ServingCalories: 64kcalCarbohydrates: 6.1gProtein: 7.1gFat: 1.1gSaturated Fat: 0.27gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 0.11gSodium: 13.5mgPotassium: 477mgFiber: 6.3gSugar: 3.6gVitamin A: 225ugVitamin C: 99mgCalcium: 79mgIron: 1.4mg
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