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–+ servings

Bircher Muesli

Breakfast
Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apple juice, nuts and seeds for a dessert-like taste.
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Calories494kcal
Carbs71g
Protein12.9g
Fats18.5g
For Intensive Exercise
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

If you have a big day ahead or a tough upcoming workout then make bircher muesli your breakfast choice.
Health Benefits

Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects.
Expert Tips

This recipe keeps for five days, be sure to make yourself enough servings to last that long!

Equipment

  • Large Bowl
  • Clingfilm

Ingredients

  • 200 g Oats
  • 200 ml Apple juice
  • 200 g Natural yoghurt
  • 100 ml Milk
  • 30 g Desiccated coconut
  • 20 g Mixed nuts
  • 2 tbsp Almonds (ground)
  • 1 tbsp Poppy seeds
  • 15 g Honey
  • 1 Lemon (juice of 1 lemon)
4

Instructions

  • Mix all ingredients in a large bowl, cover in clingfilm and leave in the fridge overnight.
  • Makes three portions.

Notes

1 portion of "Bircher Muesli" is equivalent to 233g.

Nutrition

Serving: 1servingCalories: 494kcalCarbohydrates: 71gProtein: 12.9gFat: 18.5gSaturated Fat: 7.1gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 6.2gTrans Fat: 0.1gCholesterol: 9mgSodium: 61mgPotassium: 853mgFiber: 6.9gSugar: 38.3gVitamin A: 25.7ugVitamin C: 29.8mgCalcium: 251mgIron: 3.7mg
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