Banana Blueberry Oat Bake
BreakfastIf you are running late and are in a hurry to the gym or work, this would be a great breakfast to fuel you.
Calories354kcal
Carbs46g
Protein10.2g
Fats14.6g
For Intensive ExercisePerformance Benefits
The banana oat bake is a good breakfast option to support a morning workout, due to the high carbohydrate content.
Health Benefits
Oats contain a specific type of fiber called Beta glucan, which is great for improving cholesterol levels.
Expert Tips
Tasty topping options include all kinds of berries, nut butter or natural yoghurt.
Equipment
- Baking dish
- Oven
Ingredients
- 200 g Oats (Uncooked jumbo oats)
- 1 Banana
- 2 tsp Cinnamon
- 1 tbsp Honey
- 100 g Blueberries
- 3 tbsp Almonds (flaked)
- 2 tbsp Pumpkin seeds
- 200 ml Milk (or almond milk)
- 1 tbsp Coconut oil
- ½ tsp Salt
- 1 tsp Vanilla extract
Instructions
- Lightly coat a baking dish with a little coconut oil.
- Place the oats in a bowl and mix with the milk.
- Place the mixed oats, berries and milk in the baking dish.
- Add honey, coconut oil, mix and sprinkle cinnamon on top.
- Chop the banana and spread it out on top.
- Place in the oven and bake for 20 minutes, then remove from the oven and add the flaked almonds and pumpkin seeds. Place back in the oven and bake for 5 more minutes or until the top of the bake turns brown.
- Serve warm with your choice of toppings.
Notes
1 portion of "Banana Blueberry Oat Bake" is equivalent to 150g.
Nutrition
Serving: 1servingCalories: 354kcalCarbohydrates: 46gProtein: 10.2gFat: 14.6gSaturated Fat: 5.1gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 4.9gTrans Fat: 0.07gCholesterol: 6.2mgSodium: 121mgPotassium: 453mgFiber: 6gSugar: 11.7gVitamin A: 25.4ugVitamin C: 3.4mgCalcium: 114mgIron: 2.9mg
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