Avocado
Snack, BreakfastAvocados have become a versatile and popular fruit and have made their way into many recipes. Avocados offer a great source of healthy fats.
Calories133kcal
Carbs1.3g
Protein1.3g
Fats13.7g
For Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- ½ Avocado
Notes
The nutrition information is based on ½ of an avocado weighing 70g.
Nutrition
Serving: 1ServingCalories: 133kcalCarbohydrates: 1.3gProtein: 1.3gFat: 13.7gSaturated Fat: 2.9gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8.5gSodium: 4.2mgPotassium: 315mgFiber: 2.4gSugar: 0.35gVitamin A: 2.1ugVitamin C: 4.2mgCalcium: 7.7mgIron: 0.28mg
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