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Avocado
Snack, Breakfast
Avocados have become a versatile and popular fruit and have made their way into many recipes.
Avocados offer a great source of healthy fats.
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Calories
133
kcal
Carbs
1.3
g
Protein
1.3
g
Fats
13.7
g
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Rest Day, Exercise Day
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Ingredients
½
Avocado
1
Notes
The nutrition information is based on ½ of an avocado weighing 70g.
Nutrition
Serving:
1
Serving
Calories:
133
kcal
Carbohydrates:
1.3
g
Protein:
1.3
g
Fat:
13.7
g
Saturated Fat:
2.9
g
Polyunsaturated Fat:
1.5
g
Monounsaturated Fat:
8.5
g
Sodium:
4.2
mg
Potassium:
315
mg
Fiber:
2.4
g
Sugar:
0.35
g
Vitamin A:
2.1
ug
Vitamin C:
4.2
mg
Calcium:
7.7
mg
Iron:
0.28
mg
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