Go Back Email Link
–+ servings

Apple

Snack
Apples are a versatile fruit and can be found in many desserts and can even be used as a playful dipping tool for peanut butter as an example.
Did you know that apples come in all shades of reds, greens and yellows?
No ratings yet
Calories79kcal
Carbs17.2g
Protein0.87g
Fats0.7g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 1 Apple (medium)
1

Notes

The nutrition information is based on 1 medium apple weighing 174g 

Nutrition

Serving: 1servingCalories: 79kcalCarbohydrates: 17.2gProtein: 0.87gFat: 0.7gSaturated Fat: 0.17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.05gSodium: 1.7mgPotassium: 151mgFiber: 1.7gSugar: 17.2gVitamin A: 3.5ugVitamin C: 8.7mgCalcium: 8.7mgIron: 0.14mg
Tried this recipe?Let us know how it was!