Bluespresso

Drinks
Welcome into the world Bluespresso you bring joy, taste and colour.
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Calories318kcal
Carbs29g
Protein32g
Fats8g
For Exercise Day
Prep Time 3 mins
Total Time 3 mins
Performance Benefits

This recipe is a great pre-exercise snack as it is high in protein and carbohydrates and relatively low in fibre and fat, as well as providing a good hit of caffiene.

Health Benefits

If you would like to read about the potential benefits of coffee check out our article ‘The health buzz on coffee’.

Expert Tips

You can opt for decaffeinated coffee if it is later in the evening.

Equipment

  • Blender

Ingredients

  • 1 Espresso shot
  • 30 g Blueberries (frozen)
  • 1 tbsp Greek yoghurt
  • 1 Banana
  • 1 scoop Whey protein powder (vanilla)
  • 40 ml Milk
  • 4 g Dark chocolate
1

Instructions

  • Blend frozen blueberries, greek yoghurt, a scoop of vanilla whey and a banana.
  • Pour a splash of milk into a glass with a shot of espresso.
  • Combine and top with 1 square of grated dark chocolate.

Notes

Nutrition

Serving: 1ServingCalories: 318kcalCarbohydrates: 29gProtein: 32gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.35gMonounsaturated Fat: 1.4gTrans Fat: 0.05gCholesterol: 27.4mgSodium: 137mgPotassium: 821mgFiber: 3.2gSugar: 23.2gVitamin A: 20.5ugVitamin C: 9.9mgCalcium: 303mgIron: 1.5mg
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