August 6, 2025
I often think about the value of being able to reset. One of my earliest memories of this idea came from watching matches with my dad, […]
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July 28, 2025
Fueling For Your Marathon Part 2 – How To Fuel & Hydrate During Long Runs Long runs are where you begin to build towards what race […]
July 21, 2025
How to Fuel for Your Marathon Part 1: Are you meeting your energy and recovery needs? You’ve signed up for your first marathon, but the road […]
July 7, 2025
Gaelic football was never just a sport for me. It was the reason I trained and the outlet for a competitive drive that’s always been part […]
June 30, 2025
There’s a moment every athlete chases. You feel the air shift. The tempo in training is different. The rhythm is faster, the energy sharper. The ball […]
June 26, 2025
In high performance sport, success rarely happens by accident. Athletes don’t train the same way every day, and they shouldn’t eat the same way either. One […]