September 18, 2025
Getting Back on Track After a Setback No matter how well your training is going, setbacks in some shape or form are inevitable. You might pick […]
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September 11, 2025
A Pint with John Fogarty I remember having a beer one night with John Fogarty. It was late after a big end of season win with […]
September 3, 2025
Enjoyment is one of the most used words in sport, but also one of the most misunderstood. We hear it all the time: enjoy the process, […]
August 8, 2025
Fueling for Your Marathon Part 3: How many carbs do you need? Carb loading isn’t just for race week, you have to train to carb load […]
August 6, 2025
I often think about the value of being able to reset. One of my earliest memories of this idea came from watching matches with my dad, […]
July 28, 2025
Fueling For Your Marathon Part 2 – How To Fuel & Hydrate During Long Runs Long runs are where you begin to build towards what race […]