January 12, 2026
The start of a new year often brings a real sense of motivation, that feeling of wanting to drive on and that’s a great thing. Many […]
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October 28, 2025
That’s sport. There can only be one winner. I find myself just far enough removed from playing senior club football now to see the game through […]
September 18, 2025
Getting Back on Track After a Setback No matter how well your training is going, setbacks in some shape or form are inevitable. You might pick […]
September 11, 2025
A Pint with John Fogarty I remember having a beer one night with John Fogarty. It was late after a big end of season win with […]
September 3, 2025
Enjoyment is one of the most used words in sport, but also one of the most misunderstood. We hear it all the time: enjoy the process, […]
August 8, 2025
Fueling for Your Marathon Part 3: How many carbs do you need? Carb loading isn’t just for race week, you have to train to carb load […]