Oats
Snack, BreakfastOats are high in carbohydrate and are a great fuel source that can be found in many breakfast options and homemade energy bars. Did you know that oats are good for your gut health!
Calories280kcal
Carbs48g
Protein8.2g
Fats6.1g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 75 g Oats
Nutrition
Serving: 1ServingCalories: 280kcalCarbohydrates: 48gProtein: 8.2gFat: 6.1gSaturated Fat: 0.96gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 2.3gTrans Fat: 0.01gCholesterol: 0.23mgSodium: 0.75mgPotassium: 279mgFiber: 5.9gSugar: 0.22gCalcium: 38mgIron: 1.7mg
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