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–+ servings

Oats

Snack, Breakfast
Oats are high in carbohydrate and are a great fuel source that can be found in many breakfast options and homemade energy bars.
Did you know that oats are good for your gut health!
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Calories280kcal
Carbs48g
Protein8.2g
Fats6.1g
For Intensive Exercise, Exercise Day
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Prep Time 1 minute
Total Time 1 minute
Performance Benefits

Health Benefits

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Ingredients

  • 75 g Oats
1

Nutrition

Serving: 1ServingCalories: 280kcalCarbohydrates: 48gProtein: 8.2gFat: 6.1gSaturated Fat: 0.96gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 2.3gTrans Fat: 0.01gCholesterol: 0.23mgSodium: 0.75mgPotassium: 279mgFiber: 5.9gSugar: 0.22gCalcium: 38mgIron: 1.7mg
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