A Mindful Approach to Eating

A Mindful Approach to Eating

[vc_row][vc_column][vc_column_text] Sometimes knowing what to do just isn’t enough.  I know I don’t need another biscuit, but it’s there and it looks good.  What is that feeling that takes over and reduces our ability to make the optimal choice at that moment? Relying on will power can only take us…

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