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A Mindful Approach to Eating
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Prawn and Mozzarella Tagliatelle
June 20, 2022
Youth Athletes Part 2: Fuelling for Training & Competition
June 29, 2022
Published by Gemma McGuinness on June 27, 2022
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  • Training day
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A Mindful Approach to Eating

[vc_row][vc_column][vc_column_text] Sometimes knowing what to do just isn’t enough.  I know I don’t need another biscuit, but it’s there and it looks good.  What is that feeling that takes over and reduces our ability to make the optimal choice at that moment? Relying on will power can only take us…

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