Creamy Pesto & Chicken Pasta
June 19, 2024
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June 21, 2024Creamy Pesto & Chicken Pasta
June 19, 2024Supplements Worth Considering as an Athlete
June 21, 2024
Chicken Nachos
LunchThese nachos are bursting with flavour, and one for all of the family to share. Most of all, they are fast to make and fuss free.
Calories645kcal
Carbs39.7g
Protein48g
Fats32.8g
For Rest DayPerformance Benefits
The chicken and cheese in this dish make it a great serving of protein with 48g per serving. Protein supports the muscles by aiding in recovery and repair and also makes this meal very satiating. The high protein content makes this a great option post workout while the complex carbohydrates from the pita bread will help support your energy levels throughout the day.
Health Benefits
The avocado and wholemeal pita bread make this dish high in fibre. Fibre is so important in optimising your health. Fibre helps normalise bowel movements, maintain bowel health, lowers cholesterol levels and helps control blood sugar levels.
Expert Tips
This dish is best served straight away.
Equipment
- 1 Non-stick pan
- Oven / Airfryer set to 180 °
Ingredients
- 1 tbsp Olive Oil
- 4 Chicken Fillets
- 4 Wholemeal Pita Breads
- 1 tbsp Chilli Powder
- 1 tsp Ground Cumin
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1/2 tsp Oregano
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 2 Avocado
- 4 Tbsp Salsa
- 4 Tbsp Sour Cream
- 4 Slice Cheddar Cheese
- 4 Tbsp Milk
- Handful Fresh Coriander
Instructions
- Prepare your chicken by cutting it up into pieces and season it with chilli, cumin, garlic powder, paprika, oregano, salt and pepper.
- Add the olive oil to a hot pan, followed by the chicken and cook thoroughly.
- To make your tortilla chips, take 1 wholemeal pita and slice across in half. Next, cut the pita into triangles and separate out. Season with a sprinkle of salt and black pepper. Spread evenly across a baking sheet, cook in the oven at 180 degrees for 8-10 minutes, or air fry at 180 degrees for 6-7 minutes.
- Once the tortilla chips are cooked, add to a bowl followed by the cooked chicken.
- Now it’s time for toppings! Layer up these nachos by adding the salsa, sour cream and avocado.
- To make the cheese sauce, take 1 cheese slice and add to a small bowl and add a dash of milk (1 Tbsp). Place in the microwave for 20 seconds, stirring half way through until fully melted. Use immediately and pour over your nachos.
- To garnish, add some fresh coriander.
Nutrition
Serving: 1servingCalories: 645kcalCarbohydrates: 39.7gProtein: 48gFat: 32.8gSaturated Fat: 14.6gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 12.6gTrans Fat: 0.3gCholesterol: 9mgSodium: 296mgPotassium: 300mgFiber: 8gSugar: 4gVitamin A: 150ugVitamin C: 0.7mgCalcium: 267mgIron: 2.3mg
Tried this recipe?Let us know how it was!
