Supercharger Rice Cakes
SnackSupercharger Rice Cakes are a great snack option if you are feeling hungry between main meals and want an energy boost.
Calories302kcal
Carbs41g
Protein7g
Fats12.2g
For Intensive ExercisePerformance Benefits
The combination of rice cakes and banana provide a fast-acting energy source which makes this an ideal pre-exercise snack.
Health Benefits
Cashew butter is a great source of healthy unsaturated fats
Expert Tips
Peanut and almond butter would also be delicious in this recipe.
Ingredients
- 2 Rice cake
- 2 tbsp Cashew butter
- 1 Banana
Instructions
- Thinly spread the cashew butter over each rice cake.
- Chop the banana and decorate each rice cake.
Notes
1 portion of "Supercharger Rice Cakes" is equivalent to 162g.
Nutrition
Serving: 1servingCalories: 302kcalCarbohydrates: 41gProtein: 7gFat: 12.2gSaturated Fat: 2.4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 6.8gSodium: 66mgPotassium: 615mgFiber: 3.3gSugar: 22.8gVitamin A: 5ugVitamin C: 10.8mgCalcium: 17.4mgIron: 2mg
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