Wholemeal Bread
SnackWholemeal bread provides a source of fibre and carbohydrate. Scrambled egg on toast is one example of an easy to consume recovery snack.
Calories77kcal
Carbs13.8g
Protein3.4g
Fats0.9g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 slice Wholemeal bread
Nutrition
Serving: 1ServingCalories: 77kcalCarbohydrates: 13.8gProtein: 3.4gFat: 0.9gSaturated Fat: 0.17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.21gTrans Fat: 0.01gSodium: 144mgPotassium: 91mgFiber: 2.5gSugar: 0.97gCalcium: 38.2mgIron: 0.86mg
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