Sweet Potato With Fried Egg
BreakfastOur take on the classic breakfast potato hash. Some beautiful vegetables, cooked in vibrant spices and topped with some runny eggs, cant beat it!
Calories417kcal
Carbs48g
Protein10.9g
Fats19.8g
For Intensive ExercisePerformance Benefits
Sweet potatoes are an excellent source of slow-digesting carbohydrates. This makes them an ideal lunch or dinner for athletes or anyone who regularly exercises. They are suitable for either exercise preparation or recovery.
Health Benefits
Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.
Expert Tips
Serve with some toast for a higher carbohydrate content.
Equipment
- Oven
- Pan
- Baking tray
Ingredients
- 2 Sweet potato (medium-sized)
- ½ Courgette
- ½ tsp Cumin (ground)
- ½ tsp Smoked paprika
- 2 Free-range egg (beaten)
- 1 tsp Salt
- 1 tso Ground pepper
- 1 tbsp Coconut oil
- 1 tbsp Extra virgin olive oil
Instructions
- Preheat the oven to 200°C.
- Slice the sweet potatoes into 1 cm thick medallions, and the courgette into long wedges.
- In a large bowl, toss these slices in olive oil, cumin, paprika, and sea salt.
- Spread slices evenly on a baking tray, and bake for 15 minutes.
- Flip them over, and cook for an additional 15 minutes, or until the potatoes are golden brown.
- Melt coconut oil in a pan on medium heat, and crack the eggs in. Cover the pan with a lid and cook for 2 to 4 minutes until the whites are set.
- Add black pepper to season, and serve with the eggs on top of a bed of roasted sweet potato and courgette.
Notes
1 portion of "Sweet Potato With Fried Egg" is equivalent to 350g.
Nutrition
Serving: 1servingCalories: 417kcalCarbohydrates: 48gProtein: 10.9gFat: 19.8gSaturated Fat: 8.2gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 7.6gTrans Fat: 0.07gCholesterol: 220mgSodium: 367mgPotassium: 1128mgFiber: 6gSugar: 13.8gVitamin A: 1746ugVitamin C: 63mgCalcium: 109mgIron: 3.6mg
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