Sirloin Steak
Lunch, DinnerSirloin steak is a main meal that is worth a little extra attention, be sure to allow time to bring it to room temperature and season. The results will speak for themselves.
Calories324kcal
Protein49g
Fats14.3g
For Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Pan, griddle or barbecue
Ingredients
- 1 Sirloin steak (1 medium sirloin steak - 144g)
Instructions
- Take the steak out of the fridge and allow it to come up to room temperature about one hour before cooking.
- Make sure your pan, griddle or barbecue is hot before you place the steak on it.
- Rub the steak with a little olive oil or butter and season with salt and black pepper.
- Add the steak to a hot pan and cook for 6 minutes for medium-rare, or to your liking.
- Tip: Turn the steak every minute to ensure it is evenly cooked.
Nutrition
Serving: 1ServingCalories: 324kcalProtein: 49gFat: 14.3gSaturated Fat: 6.3gPolyunsaturated Fat: 0.43gMonounsaturated Fat: 6.2gTrans Fat: 0.43gCholesterol: 120mgSodium: 117mgPotassium: 677mgCalcium: 10mgIron: 3.9mg
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