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–+ servings

Sirloin Steak

Lunch, Dinner
Sirloin steak is a main meal that is worth a little extra attention, be sure to allow time to bring it to room temperature and season. The results will speak for themselves.
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Calories324kcal
Protein49g
Fats14.3g
For Rest Day, Exercise Day
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Prep Time 1 hour 3 minutes
Cook Time 6 minutes
Total Time 1 hour 9 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Pan, griddle or barbecue

Ingredients

  • 1 Sirloin steak (1 medium sirloin steak - 144g)
1

Instructions

  • Take the steak out of the fridge and allow it to come up to room temperature about one hour before cooking.
  • Make sure your pan, griddle or barbecue is hot before you place the steak on it.
  • Rub the steak with a little olive oil or butter and season with salt and black pepper.
  • Add the steak to a hot pan and cook for 6 minutes for medium-rare, or to your liking.
  • Tip: Turn the steak every minute to ensure it is evenly cooked.

Nutrition

Serving: 1ServingCalories: 324kcalProtein: 49gFat: 14.3gSaturated Fat: 6.3gPolyunsaturated Fat: 0.43gMonounsaturated Fat: 6.2gTrans Fat: 0.43gCholesterol: 120mgSodium: 117mgPotassium: 677mgCalcium: 10mgIron: 3.9mg
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