Name: Steak with Cheesy Roasted Veg
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 10 Brussel sprouts; 10 Baby potatoes; 2 ½ tbsp Olive oil; 4 tbsp Balsamic vinegar; 1 tsp Garlic powder; ½ tsp Ground pepper; ½ tsp Sea salt; 2 Onion ((sliced) ); 2 Sirloin steaks ((approx. 200g each)); 8 Asparagus

Published by Heather M on February 25, 2022

Steak with Cheesy Roasted Veg

Dinner

How do you like your steak?

This is a great combination of flavours. Smashed and roasted balsamic spuds and brussel sprouts with fried onions and melted gruyere cheese served up with a steak just how you like it! Enjoy!

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Calories818kcal

Carbs48g

Protein66g

Fats40g

For Exercise Day

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Prep Time 5

Cook Time 55

Total Time 1

Performance Benefits

This recipe is a great source of all three macronutrients. It would be best suited to a meal not too close to training or intense exercise because of the high fat and fibre content. These two nutrients slow down digestion and can impact performance or cause digestive issues if consumed close to intense physical activity.

Health Benefits

This recipe is really nutrient dense and provides a particularly good source of vitamin C, vitamin B12, zinc, calcium and iron. Iron and Vitamin B12 are needed for the production of red blood cells, which carry oxygen around the body. Vitamin C supports the absorption of Iron.

Expert Tips

Enjoy this meal away from training when you can allow yourself time to digest the meal without affecting your performance.

This recipe makes 2 servings.

Equipment

Pot
Baking tray
Pan

Ingredients

10 Brussel sprouts
10 Baby potatoes
2 ½ tbsp Olive oil
4 tbsp Balsamic vinegar
1 tsp Garlic powder
½ tsp Ground pepper
½ tsp Sea salt
2 Onion (sliced)
2 Sirloin steaks (approx. 200g each)
8 Asparagus

2 Servings

Instructions

Bring a pot of water to a simmer.
Wash and trim the brussel sprouts.
Prick holes in the potatoes using a fork.
Place the sprouts and potatoes in the pot of simmering water and cook for 20 minutes.
Meanwhile, preheat the oven to 200℃.
Mix the balsamic vinegar, 1 ½ tbsp olive oil, garlic, pepper and salt together in a small bowl.
When the potatoes are cooked, drain the veg and empty them onto a baking tray.
Flatten each of them using the back of a fork.
Pour the balsamic mix over the vegetables and mix around the tray well.
Place the tray in the oven and cook for 15 minutes.
Heat a tbsp of olive oil on a non-stick pan. Add the sliced onion and fry on a high heat for 3-4 minutes. Add the steaks and asparagus to the pan and cook to preference.
After 20 minutes, remove the tray from the oven. Add some of the onions to the tray and the grated cheese. Place back in the oven for a further 10 minutes.
Remove the tray from the oven and serve with the steak and asparagus.

Nutrition

Serving: 1ServingCalories: 818kcalCarbohydrates: 48gProtein: 66gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 145mgSodium: 829mgPotassium: 2264mgFiber: 12gSugar: 17gVitamin A: 148ugVitamin C: 143mgCalcium: 355mgIron: 7mg

Tried this recipe?Let us know how it was!

Heather M