Spiced Potato Wedges
DinnerPotato wedges are a quick and simple option if you are in a hurry and want something to accompany a meat and vegetable dish.
Calories254kcal
Carbs38.6g
Protein4.2g
Fats8.9g
For Intensive ExercisePerformance Benefits
Potatoes are a starchy vegetable, so they are high in carbohydrates. This makes them suitable for both recovery and preparation for intense exercise. The high carbohydrate content of potatoes makes them particularly good for carbohydrate loading for exercise competition.
Health Benefits
The phosphorous, calcium, magnesium and zinc in potatoes all help the body to build and maintain bone structure and strength.
Expert Tips
If you are making a large amount of these wedges place your chopped potatoes in cold water while you finish chopping the rest, this will prevent them going brown.
Equipment
- Oven
- Baking tray
- Baking paper
Ingredients
- 2 Potato
- 1 Sweet potato
- 1 tbsp Coconut oil
- 1 tbsp Extra virgin olive oil
- 1 tsp Salt
- 1 tsp Cumin
- 1 tsp Smoked paprika
- 1 tsp Ground pepper
Instructions
- Preheat the oven to 200°C.
- Chop potatoes into wedges and toss in a large bowl with olive oil, cumin, paprika, pepper and salt.
- Spread the slices evenly over a baking tray greased with coconut oil.
- Bake for 15 minutes, flip them over and bake for an additional 10 minutes, or until they are golden brown.
- Serve as a side with a dish of your choice.
Notes
1 portion of "Spiced Potato Wedges" is equivalent to 231g.
To make this recipe FODMAP friendly, switch out sweet potato for white potato
Nutrition
Serving: 1servingCalories: 254kcalCarbohydrates: 38.6gProtein: 4.2gFat: 8.9gSaturated Fat: 4.2gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3.4gSodium: 174mgPotassium: 834mgFiber: 3.8gSugar: 5.2gVitamin A: 565ugVitamin C: 33.8mgCalcium: 35.4mgIron: 1.8mg
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