Smoothie Breakfast Bowl
Snack, Lunch, Breakfast, DessertA smoothie bowl is a great way to change it up in the mornings or even as a snack pre or post exercise.
Calories246kcal
Carbs20g
Protein31g
Fats5g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
It is a good source of protein and carbohydrates, needed to fuel and repair muscles.
Health Benefits
It is also packed with anti-oxidants which play a role in protecting against free radicals and oxidative stress in the body.
Expert Tips
Serve with a dollop of nut butter and some grated dark chocolate on top.
Equipment
- Blender
Ingredients
- 150g Frozen mixed berries
- 1 tbsp Greek Yoghurt
- 1 scoop Whey protein powder (vanilla flavour)
- 50 ml Milk
- 1 tsp Honey
Serving
Instructions
- Blend the ingredients together until smooth.
- Add a drop more milk if needed to get the berries moving.
Notes
Nutrition
Serving: 1ServingCalories: 246kcalCarbohydrates: 20gProtein: 31gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.61gTrans Fat: 0.07gCholesterol: 6.2mgSodium: 110mgPotassium: 384mgFiber: 4gSugar: 20gVitamin A: 27ugVitamin C: 40mgCalcium: 161mgIron: 1.3mg
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