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–+ servings

Smoothie Breakfast Bowl

Snack, Lunch, Breakfast, Dessert
A smoothie bowl is a great way to change it up in the mornings or even as a snack pre or post exercise. 
4 stars from 1 vote
Calories246kcal
Carbs20g
Protein31g
Fats5g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
5 minutes
Total Time 5 minutes
Performance Benefits

It is a good source of protein and carbohydrates, needed to fuel and repair muscles. 
Health Benefits

It is also packed with anti-oxidants which play a role in protecting against free radicals and oxidative stress in the body. 
Expert Tips

Serve with a dollop of nut butter and some grated dark chocolate on top.

Equipment

  • Blender

Ingredients

  • 150g Frozen mixed berries
  • 1 tbsp Greek Yoghurt
  • 1 scoop Whey protein powder (vanilla flavour)
  • 50 ml Milk
  • 1 tsp Honey
1 Serving

Instructions

  • Blend the ingredients together until smooth.
  • Add a drop more milk if needed to get the berries moving.

Notes

Nutrition

Serving: 1ServingCalories: 246kcalCarbohydrates: 20gProtein: 31gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.61gTrans Fat: 0.07gCholesterol: 6.2mgSodium: 110mgPotassium: 384mgFiber: 4gSugar: 20gVitamin A: 27ugVitamin C: 40mgCalcium: 161mgIron: 1.3mg
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