Salmon Spaghetti
Dinner
Want a seriously tasty pasta dish with lots of flavour but still healthy and nutritious? This is a huge winner for anyone who wants a tasty easy fish dish!
For Exercise Day
Performance Benefits
This recipe would be suitable for an exercise day as it contains a good source of all three macronutrients.
Health Benefits
We are recommended to consume at least 2 portions of fish per week and one of these should be oily. Salmon is an oily fish and a great source of omega-3 fatty acids as well as protein, Vitamin D and B12.
Expert Tips
Pre-heat your tray in the oven before cooking the salmon. this will prevent sticking and help give a crispy skin!
Equipment
- Medium pan
- Medium pot
- Oven
- Baking tray
Ingredients
- 1 Onion (chopped)
- 6 Mushrooms (chopped)
- 1 tbsp Tomato puree
- 6 Sun-dried tomatoes (chopped)
- 100 g Garden peas
- 2 tsp Oregano (ground)
- 2 Salmon fillets
- 2 clove Garlic (crushed)
- 1 tbsp Greek yoghurt
- 1 Red pepper (roasted or fresh, sliced into strips)
- 50 g Parmigiano Reggiano (or hard cheddar, finely grated)
- 200 g Pasta (you could also use linguine or spaghetti)
- 1 pinch Salt
- Black pepper
Instructions
- Place a pot of water on a medium heat.
- Cook the salmon fillets with a little olive oil and lemon juice, in a preheated oven at 180°C for 10 minutes.
- Heat some oil in a medium sized skillet and cook the garlic and onions with some salt and oregano.
- Next add the mushrooms, garden peas and peppers and cook for 2 minutes.
- Get the pasta cooking by adding to the hot water and cook for 10-12 minutes.
- Add in the tomato puree or you can use a small amount of passata and mix well.
- Remove the salmon from the oven and break into pieces with a fork.
- When the pasta is almost cooked, strain it and pour it into the pan with the veggies and salmon and mix well.
- Next add the Greek yoghurt and stir well for 1-2 minutes.
- You can add the sun dried tomatoes on top of your pasta or mix through.
- Once all the ingredients are fully combined serve with a little Parmesan.
Notes
Nutrition
Serving: 1ServingCalories: 490kcalCarbohydrates: 45gProtein: 32gFat: 20gSaturated Fat: 5.3gPolyunsaturated Fat: 5.8gMonounsaturated Fat: 6.6gTrans Fat: 0.17gCholesterol: 56mgSodium: 237mgPotassium: 806mgFiber: 7.7gSugar: 8.6gVitamin A: 159ugVitamin C: 62mgCalcium: 238mgIron: 2.8mg
Tried this recipe?Let us know how it was!