Roast Broccolini Frittata
BreakfastThis is a belter of a meal that can be enjoyed any time of the day.
Calories384kcal
Carbs10g
Protein29g
Fats25g
For Rest DayPerformance Benefits
This frittata is low in carbohydrates and rich in protein, vitamins and minerals from the eggs and all of the vegetables.
Health Benefits
Eggs are a complete source of protein and provide a source of healthy fats, a great way to keep you full for longer!
Expert Tips
Add in some more veg to bump up the fibre or swap the chorizo for bacon, chicken or black pudding if you prefer.
Equipment
- Chopping board
- Non-stick pan
- Oven
Ingredients
- 1 tsp Chilli oil
- 5 Eggs
- 1 Onion (diced)
- 2 Garlic (cloves)
- 1 Baby spinach (handful)
- 1 Basil leaves (handful)
- 1 pinch Salt
- 1 pinch Pepper
- 1/4 tsp Paprika
- 1/4 tsp Cumin
- 1/4 tsp Cayenne pepper
- 15 g Mozarella cheese (grated)
- 15 g Cheddar cheese (grated)
Servings
Instructions
- Preheat oven to 200°C.
- Roast a red pepper in a baking tray with some oil.
- Heat the chilli oil on a medium sized skillet. Fry the onion, garlic, chorizo and spices until the onions are translucent.
- Add in the peppers and spinach and fry for 3-4 minutes.
- Beat the eggs in a medium sized bowl before adding to the skillet.
- Place in the preheated oven for 5 minutes.
- Remove from the oven, place the broccoli and grated cheese on top and put back in the oven for 5 minutes before serving.
Notes
Nutrition
Serving: 1ServingCalories: 384kcalCarbohydrates: 10gProtein: 29gFat: 25gSaturated Fat: 9.2gPolyunsaturated Fat: 1.15gMonounsaturated Fat: 2.96gTrans Fat: 0.1gCholesterol: 7.31mgSodium: 494.16mgPotassium: 549.8mgFiber: 4.7gSugar: 6.5gVitamin A: 215.76ugVitamin C: 142.68mgCalcium: 111.71mgIron: 1.57mg
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