Almond Butter Toast
SnackAlmond butter toast is a great option with a cup of coffee as a pre-exercise snack.
Calories230kcal
Carbs31g
Protein7.4g
Fats7.2g
For Intensive ExercisePerformance Benefits
This is a great snack for an exercise day. the high carbohydrate content will help replenish glycogen stores to give us more energy.
Health Benefits
Nut butters are loaded with heart-healthy monounsaturated fats. These fats help increase LDL cholesterol, the good kind of cholesterol.
Expert Tips
Load on some yoghurt to bump up the protein or drizzle over some honey and cinnamon for taste.
Equipment
- Toaster
Ingredients
- 1 Wholemeal bread
- 1/2 tbsp Almond butter
- 1/2 Banana
Instructions
- Toast the bread.
- Spread on the almond butter and place the sliced banana on top.
- Enjoy!
Notes
Nutrition
Serving: 1ServingCalories: 230kcalCarbohydrates: 31gProtein: 7.4gFat: 7.2gSaturated Fat: 0.7gPolyunsaturated Fat: 1.26gMonounsaturated Fat: 3.9gCholesterol: 0.55mgSodium: 408mgPotassium: 387mgFiber: 5.6gSugar: 11gVitamin A: 10.81ugVitamin C: 4.8mgCalcium: 102.35mgIron: 1.72mg
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