Raspberry Jelly Delight
DessertThis delicious jelly recipe is topped with creamy yoghurt, sweet berries and rich dark chocolate, making for the perfect healthy treat.
Calories403kcal
Carbs63g
Protein17g
Fats9g
For Intensive ExercisePerformance Benefits
This recipe would be suitable to include in a carb loading strategy as it is high in carbohydrates, low in fat and fibre and a moderate source of protein.
Health Benefits
Gelatin and Vitamin C are involved in the formation of collagen. Collagen plays an important role in the maintenance of strong and healthy bones, teeth, joints, ligaments and skin.
Expert Tips
Be sure to make some extra servings for a quick snack on the go!
Equipment
- Mason jars
- Measuring jug
- Fridge
- Microwave
Ingredients
- 140 g Raspberry Jelly
- 4 tbsp 0% Fat Greek yoghurt
- 1 tsp Honey
- 50 g Mixed berries
- 40 g Dark chocolate
- ½ tsp Coconut oil
Servings
Instructions
- Make jelly as per packet instructions.
- Put the jelly mixture into mason jars, or bowls and refrigerate overnight.
- Mix the yoghurt and honey together in a small bowl.
- Dollop the yoghurt onto the jelly.
- Top with mixed berries.
- Melt the dark chocolate with the coconut oil and drizzle over the top.
- Place back in the fridge for 5 minutes to allow the chocolate to set or serve immediately.
Notes
Nutrition
Serving: 1ServingCalories: 403kcalCarbohydrates: 63gProtein: 17gFat: 9gSaturated Fat: 16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3.6gCholesterol: 0.9mgSodium: 181mgPotassium: 305mgFiber: 3.5gSugar: 54gVitamin A: 0.5ugVitamin C: 16mgCalcium: 150mgIron: 2mg
Tried this recipe?Let us know how it was!
