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–+ servings

Raspberry Jelly Delight

Dessert
This delicious jelly recipe is topped with creamy yoghurt, sweet berries and rich dark chocolate, making for the perfect healthy treat.
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Calories403kcal
Carbs63g
Protein17g
Fats9g
For Intensive Exercise
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This recipe would be suitable to include in a carb loading strategy as it is high in carbohydrates, low in fat and fibre and a moderate source of protein.
Health Benefits

Gelatin and Vitamin C are involved in the formation of collagen. Collagen plays an important role in the maintenance of strong and healthy bones, teeth, joints, ligaments and skin.
Expert Tips

Be sure to make some extra servings for a quick snack on the go!

Equipment

  • Mason jars
  • Measuring jug
  • Fridge
  • Microwave

Ingredients

  • 140 g Raspberry Jelly
  • 4 tbsp 0% Fat Greek yoghurt
  • 1 tsp Honey
  • 50 g Mixed berries
  • 40 g Dark chocolate
  • ½ tsp Coconut oil
2 Servings

Instructions

  • Make jelly as per packet instructions.
  • Put the jelly mixture into mason jars, or bowls and refrigerate overnight.
  • Mix the yoghurt and honey together in a small bowl.
  • Dollop the yoghurt onto the jelly.
  • Top with mixed berries.
  • Melt the dark chocolate with the coconut oil and drizzle over the top.
  • Place back in the fridge for 5 minutes to allow the chocolate to set or serve immediately.

Notes

Nutrition

Serving: 1ServingCalories: 403kcalCarbohydrates: 63gProtein: 17gFat: 9gSaturated Fat: 16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3.6gCholesterol: 0.9mgSodium: 181mgPotassium: 305mgFiber: 3.5gSugar: 54gVitamin A: 0.5ugVitamin C: 16mgCalcium: 150mgIron: 2mg
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