Protein Shake
Snack, Drinks
A quick and easy drink to help you hit your protein targets and quench your thirst.
For Rest Day
Performance Benefits
Protein supports the growth and repair of muscle cells after exercise.
Health Benefits
This shake is a good source of protein and calcium. Calcium plays an important role in health including bone formation and density, muscle contraction, protein synthesis and maintaining heart health.
Expert Tips
Serve immediately after making while the smoothie is thick and creamy. Add a banana or oats for a higher carbohyrate content.
Equipment
- 1 Food processor
Ingredients
- 200 ml Low-fat milk
- 1 scoop Whey protein powder (preferred flavour)
- 5 Ice-cubes
Serving
Instructions
- Add all ingredients to a food processor and blitz for 2 minutes before serving.
Nutrition
Serving: 1ServingCalories: 211kcalCarbohydrates: 7gProtein: 34gFat: 4gSaturated Fat: 2gCholesterol: 13mgSodium: 179mgPotassium: 390mgSugar: 9gVitamin A: 41ugVitamin C: 4mgCalcium: 382mg
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