Salmon Bake
DinnerA delicious and creamy salmon bake. It's a convenient and nutritious meal, definitely worth a try!
Calories487kcal
Carbs9.3g
Protein35g
Fats35g
For Rest DayPerformance Benefits
Suitable for a rest day due to its high protein and fat content.
Health Benefits
Omega-3 fats have been found to lower LDL cholesterol as well as helping to reduce inflammation.Vitamin B12 plays an important role in keeping blood and nerve cells healthy, production of DNA and preventing anaemia.
Expert Tips
This recipe can be served with a side salad or your of carbohydrate if you need some extra calories!
Equipment
- Oven
- Baking tray
Ingredients
- 3 Salmon Fillets
- 1 Onion
- 3 cloves Garlic
- 1 Red bell pepper
- 9 Mushrooms
- 60 g Sundried tomatoes
- 9 Cherry tomatoes
- 1 cup Spinach
- 180 ml Cream
- ½ tsp Paprika
- ½ tsp Dill
- Salt
- Pepper
Servings
Instructions
- Preheat the oven to 180℃.
- Chop up the vegetables, crush the garlic.
- Place the vegetables (except the spinach) in a baking tray with some olive oil for 10-15 minutes until soft.
- Remove vegetables from the oven and stir.
- Clear a space in the middle of the tray and place the salmon fillets in here.
- Pour over the cream and mix in the paprika, dill, some salt and pepper.
- Place the tray back in the oven for 12-15 minutes until salmon fillets are cooked.
Serving Suggestion
- For a higher carbohydrate content, serve with rice, potatoes or pasta.
Notes
Nutrition
Serving: 1ServingCalories: 487kcalCarbohydrates: 9.3gProtein: 35gFat: 35gSaturated Fat: 11.5gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 12.1gTrans Fat: 0.41gCholesterol: 134mgSodium: 90mgPotassium: 1159mgFiber: 3.7gSugar: 8.3gVitamin A: 340ugVitamin C: 79mgCalcium: 102mgIron: 1.4mg
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