Protein Boosted Battle Bars
DessertThese chocolate nut bars are always a hit. The battle is not eating them all in one go!
Calories332kcal
Carbs16g
Protein13g
Fats24g
For Rest DayPerformance Benefits
This meal would be great on a rest day as it is a good source of each macronutrient
Health Benefits
Shelled hemp is a great source of magnesium, which is involved in the regulation of our heart beat and has been linked to the prevention of heart disease!
Expert Tips
Line your baking tray with parchment paper if you have it, as it will make for easier removal and less mess!
Equipment
- Microwave
- Large Bowl
- Tray
Ingredients
- 250 g Mixed nuts
- 250 g 80% dark chocolate (melted)
- 70 g Oats
- 2 tbsp Honey
- 2 Scoop Whey protein powder
- 6 tbsp Shelled hemp
- 1 Pinch Salt
Servings
Instructions
- Mix all the dry ingredients together in a bowl.
- Melt the dark chocolate.
- Mix the dry ingredients with the dark chocolate.
- Pour into a small lined tray or tin.
- Place in the fridge to set for 2 hours.
- Remove and chop into 12 bars.
Notes
Nutrition
Serving: 1ServingCalories: 332kcalCarbohydrates: 16gProtein: 13gFat: 24gSaturated Fat: 9.4gPolyunsaturated Fat: 4.6gMonounsaturated Fat: 10gCholesterol: 0.96mgSodium: 27.9mgPotassium: 330mgFiber: 4.3gSugar: 9.8gVitamin A: 0.52ugCalcium: 43mgIron: 3.2mg
Tried this recipe?Let us know how it was!
