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–+ servings

Protein Boosted Battle Bars

Dessert
These chocolate nut bars are always a hit. The battle is not eating them all in one go!
5 stars from 1 vote
Calories332kcal
Carbs16g
Protein13g
Fats24g
For Rest Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This meal would be great on a rest day as it is a good source of each macronutrient
Health Benefits

Shelled hemp is a great source of magnesium, which is involved in the regulation of our heart beat and has been linked to the prevention of heart disease!
Expert Tips

Line your baking tray with parchment paper if you have it, as it will make for easier removal and less mess!

Equipment

  • Microwave
  • Large Bowl
  • Tray

Ingredients

  • 250 g Mixed nuts
  • 250 g 80% dark chocolate (melted)
  • 70 g Oats
  • 2 tbsp Honey
  • 2 Scoop Whey protein powder
  • 6 tbsp Shelled hemp
  • 1 Pinch Salt
12 Servings

Instructions

  • Mix all the dry ingredients together in a bowl.
  • Melt the dark chocolate.
  • Mix the dry ingredients with the dark chocolate.
  • Pour into a small lined tray or tin.
  • Place in the fridge to set for 2 hours.
  • Remove and chop into 12 bars.

Notes

Nutrition

Serving: 1ServingCalories: 332kcalCarbohydrates: 16gProtein: 13gFat: 24gSaturated Fat: 9.4gPolyunsaturated Fat: 4.6gMonounsaturated Fat: 10gCholesterol: 0.96mgSodium: 27.9mgPotassium: 330mgFiber: 4.3gSugar: 9.8gVitamin A: 0.52ugCalcium: 43mgIron: 3.2mg
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