Pasta
Lunch, DinnerPasta is a great fuel, high in carbohydrate and goes well with many recipes, for example, the "Beef Bolognese."
Calories237kcal
Carbs48g
Protein8.3g
Fats1.4g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 70 g Pasta (dry, uncooked pasta)
Nutrition
Serving: 1ServingCalories: 237kcalCarbohydrates: 48gProtein: 8.3gFat: 1.4gSaturated Fat: 0.18gMonounsaturated Fat: 0.15gCholesterol: 5.6mgSodium: 7mgPotassium: 161mgFiber: 3.4gSugar: 2.2gCalcium: 16mgIron: 1.3mg
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