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–+ servings

Pasta

Lunch, Dinner
Pasta is a great fuel, high in carbohydrate and goes well with many recipes, for example, the "Beef Bolognese."
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Calories237kcal
Carbs48g
Protein8.3g
Fats1.4g
For Intensive Exercise, Exercise Day
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Ingredients

  • 70 g Pasta (dry, uncooked pasta)
1

Nutrition

Serving: 1ServingCalories: 237kcalCarbohydrates: 48gProtein: 8.3gFat: 1.4gSaturated Fat: 0.18gMonounsaturated Fat: 0.15gCholesterol: 5.6mgSodium: 7mgPotassium: 161mgFiber: 3.4gSugar: 2.2gCalcium: 16mgIron: 1.3mg
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