Overnight Banoffee Pie
BreakfastIf you are looking for a deliciously filling breakfast to grab and go in the morning, this will be a great recipe for you. Layer on some fresh sliced bananas, thick Greek yoghurt and melted chocolate for a filling banoffee pie inspired breakfast!
Calories581kcal
Carbs71g
Protein45g
Fats13g
For Intensive ExercisePerformance Benefits
The high carbohydrate content of this recipe will support you in topping up glycogen stores between training sessions and performance. Glycogen is the stored form of carbohydrate in the body and it is the primary source of energy used during moderate to high intensity exercise.
Health Benefits
This recipe contains a good source of minerals and trace elements such as iron, calcium and B vitamins. It will also provide you with key electrolytes including chloride, phosphorus and manganese.
Expert Tips
This recipe would be a great option to have the morning of an intense evening session or even the following morning to replenish carbohydrate stores and support muscle recovery.
Equipment
- Bowl
- Mason jar or Lunch box
- Fridge
- Microwave
Ingredients
- 6 Weetabix
- 1 scoop Chocolate protein
- 300 ml Low fat milk
- 1 Banana
- 400 g 0% fat Greek yoghurt
- 40 g Dark chocolate
- ½ tsp Coconut oil
Servings
Instructions
- Break the weetabix into crumbs in a bowl and mix in the whey protein.
- Divide between mason jars/ lunch boxes.
- Add 150ml of milk to each jar and mix well.
- Leave to set in the fridge overnight.
- Layer on the sliced banana, followed by the yoghurt.
- Melt the chocolate with the coconut oil and drizzle over the yoghurt to serve.
- If you have time, place it back in the fridge to set the chocolate!
Nutrition
Serving: 1ServingCalories: 581kcalCarbohydrates: 71gProtein: 45gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 13mgSodium: 266mgPotassium: 884mgFiber: 628gSugar: 31gVitamin A: 4ugVitamin C: 6mgCalcium: 532mgIron: 9mg
Tried this recipe?Let us know how it was!
