Mixed Nuts & Seeds
Snack, Lunch, DinnerMixed nuts and seeds are nutrient-dense, offering up a great source of fats, omega 3 and vitamin E. They can be consumed alone as a snack or with breakfast options like "Overnight Blueberry Pie Oatmeal" or even salads such as "Ancient Grain Mixed Seed Salad."
Calories219kcal
Carbs2.8g
Protein7g
Fats19.9g
For Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 tsp Chia seeds
- 1 tbsp Pumpkin seeds
- 1 tbsp Walnuts
- 1 tbsp Almonds
Nutrition
Serving: 1ServingCalories: 219kcalCarbohydrates: 2.8gProtein: 7gFat: 19.9gSaturated Fat: 2.3gPolyunsaturated Fat: 10.7gMonounsaturated Fat: 5.1gFiber: 3.9gSugar: 3.9gCalcium: 52mgIron: 2mg
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