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–+ servings

Mixed Nuts & Seeds

Snack, Lunch, Dinner
Mixed nuts and seeds are nutrient-dense, offering up a great source of fats, omega 3 and vitamin E.
They can be consumed alone as a snack or with breakfast options like "Overnight Blueberry Pie Oatmeal" or even salads such as "Ancient Grain Mixed Seed Salad."
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Calories219kcal
Carbs2.8g
Protein7g
Fats19.9g
For Rest Day, Exercise Day
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Ingredients

  • 1 tsp Chia seeds
  • 1 tbsp Pumpkin seeds
  • 1 tbsp Walnuts
  • 1 tbsp Almonds
1

Nutrition

Serving: 1ServingCalories: 219kcalCarbohydrates: 2.8gProtein: 7gFat: 19.9gSaturated Fat: 2.3gPolyunsaturated Fat: 10.7gMonounsaturated Fat: 5.1gFiber: 3.9gSugar: 3.9gCalcium: 52mgIron: 2mg
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