Name: Fruit and Nut Protein Bars
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Ingredients: 200 g Oats; 3 scoop Whey protein powder ((chocolate)); 75 g Mixed seeds ((pumpkin, sesame, sunflower)); 80 g Mixed nuts ((easily sourced ready-mixed in supermarkets)); 3 tbsp Dried mixed fruit; 1 tbsp Honey; 100 ml Milk; 100 g Dark chocolate ((75% cocoa solids, broken into pieces))