Fresh Mint Banana Smoothie
SnackFresh mint brings a delicious lively flavour to this protein smoothie!
Calories345kcal
Carbs34.5g
Protein29.7g
Fats10g
For Exercise DayPerformance Benefits
this recipe is ideal for recovery after a gym session as it contains a good quantity of each macronutrient.
Health Benefits
Eating a good quantity of each macronutrient with each meal will help keep energy levels even throughout the day.
Expert Tips
You can use plant-based protein and yoghurt to make this recipe vegan friendly.
Equipment
- Blender
Ingredients
- 200 ml Almond milk
- 1 scoop Whey protein powder (vanilla)
- 10 g Oats
- 1 handful Mint leaves
- 1 tbsp Greek yoghurt
- 1 Banana
- 3-5 Ice-cubes
Instructions
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the number of ice-cubes to suit your preference.
Notes
1 portion of "Fresh Mint Banana Smoothie" is equivalent to 483g..
Nutrition
Serving: 1servingCalories: 345kcalCarbohydrates: 34.5gProtein: 29.7gFat: 10gSaturated Fat: 4.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 6.9gTrans Fat: 0.09gCholesterol: 23.1mgSodium: 189mgPotassium: 916mgFiber: 4.6gSugar: 24.8gVitamin A: 60ugVitamin C: 12.3mgCalcium: 295mgIron: 2.1mg
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