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–+ servings

Fresh Mint Banana Smoothie

Snack
Fresh mint brings a delicious lively flavour to this protein smoothie!
5 stars from 1 vote
Calories345kcal
Carbs34.5g
Protein29.7g
Fats10g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

this recipe is ideal for recovery after a gym session as it contains a good quantity of each macronutrient.
Health Benefits

Eating a good quantity of each macronutrient with each meal will help keep energy levels even throughout the day.
Expert Tips

You can use plant-based protein and yoghurt to make this recipe vegan friendly.

Equipment

  • Blender

Ingredients

  • 200 ml Almond milk
  • 1 scoop Whey protein powder (vanilla)
  • 10 g Oats
  • 1 handful Mint leaves
  • 1 tbsp Greek yoghurt
  • 1 Banana
  • 3-5 Ice-cubes
1

Instructions

  • Blend all ingredients and serve.
  • For a thicker or thinner smoothie, adjust the number of ice-cubes to suit your preference.

Notes

1 portion of "Fresh Mint Banana Smoothie" is equivalent to 483g..

Nutrition

Serving: 1servingCalories: 345kcalCarbohydrates: 34.5gProtein: 29.7gFat: 10gSaturated Fat: 4.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 6.9gTrans Fat: 0.09gCholesterol: 23.1mgSodium: 189mgPotassium: 916mgFiber: 4.6gSugar: 24.8gVitamin A: 60ugVitamin C: 12.3mgCalcium: 295mgIron: 2.1mg
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