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–+ servings

Loaded Brunch

Breakfast
This delicious meal option is sure to satisfy your taste buds. With it's simple preparation and wholesome ingredients, it's the perfect choice for a leisurely weekend brunch that's as satisfying as it is delicious!
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Calories464kcal
Carbs51g
Protein24g
Fats18g
For Exercise Day
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Performance Benefits

The combination of protein from the eggs and the carbohydrates from the toast and potatoes, it offers a sustained energy release, supporting endurance and stamina during physical activities.
Health Benefits

The blend of protein derived from the eggs, paired with the carbohydrates from the toast and potatoes, provides a steady release of energy, fostering endurance and resilience during physical exercise. This serves as an excellent post-workout meal, aiding in muscle repair thanks to its protein content.
Expert Tips

To increase protein content serve with bacon or turkey medallions.

Equipment

  • Non-stick pan
  • Small bowl
  • Air fryer/Oven
  • Chopping board
  • Knife
  • Whisk

Ingredients

  • 130g Potatoes
  • 2 Eggs
  • 2 Slices Of Bread
  • 25ml Low Fat Milk
  • Pinch Sea Salt
  • 1 tsp Smoked Paprika
  • 7g Butter
  • 1 Handful Spanich
1

Instructions

  • Cut the potatoes into little chunks and pop them into a small bowl.
    2. Add 3-4 sprays of fry light and add seasoning of your choice. (smoked paprika used here).
    3. Put them in the in the Oven /  Air-fryer for 15-20 minutes at 200 degrees (depending on how thick the potatoes are cut).
    4. Crack two eggs into the bowl, add the milk and give it a good whisk until the eggs and milk are combined.
    5. Add the eggs to the non stick pan along with a handful of spanich and scramble the eggs until cooked to your preferred consistency.
    6. Toast the bread.
    7. Serve up with the scrambled up & spanich on the toast with the potato chunks on the side.
    8. Enjoy!

Nutrition

Serving: 368gCalories: 464kcalCarbohydrates: 51gProtein: 24gFat: 18gSaturated Fat: 7.6gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 5.6gTrans Fat: 0.2478gCholesterol: 405mgSodium: 1729mgPotassium: 950mgFiber: 7.6gSugar: 4.7gVitamin A: 375ugVitamin C: 23.2mgCalcium: 128mgIron: 3.2mg
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