Espresso Oats

Espresso Oats This recipe is a take on the microwave ‘mud-cake’. It’s a great way of changing up your oats to incorporate different ingredients and flavours as well as hitting your protein targets. Key NutrientsCarbohydrates Protein CalciumEvidence Based Information Oats are such a versatile, nutritious ingredient. Not only are they…

Espresso Oats This recipe is a take on the microwave ‘mud-cake’. It’s a great way of changing up your oats to incorporate different ingredients and flavours […]